Trout fillet1/27/2024 ![]() Trout's subtle nuttiness lends itself well to being paired with almonds – it is famously paired with flaked almonds in Trout amandine and with brown butter and almonds in Trout meunière amandine.įreshwater trout usually carries an earthier flavour, so is best paired with other similar flavours like potatoes or most kinds of pulses. Strong, salty meats are well suited to serve with trout – bacon and chorizo in particular – while salty cockles or clams are ideal seafood accompaniments. Dill and parsley are great herbs to serve with trout and wild rice, samphire and asparagus are also ideal accompaniments. Otherwise, the acidity from lemons, lime or tomatoes cut through trout’s oiliness, as do hot horseradish sauce and briny capers. Sea trout is especially revered for its flavour – butter or browned butter is sometimes all that’s required. The flavour of the fish will depend heavily on the breed of trout you are cooking. To check that trout is perfectly cooked, insert a sharp knife or skewer into the thickest part of the flesh – if it’s cooked through, the knife will come out hot to the touch and the flesh should turn opaque and have a slight resistance when prodded. However, as with all raw preparations, you should make sure that the fish is very fresh, ideally caught that day. Trout is excellent for ceviche – its oily flesh and subtle taste works very well with acidic marinades. Steaming is a particularly East Asian way of cooking trout so try serving with Asian vegetables and spices. ![]() Steaming trout will bring out the full flavour of the fish and help retain the moisture. An average fillet is about 100–150g which is ideal for pan-frying, poaching, steaming, grilling and cooking en papillote. ![]() When cooking a fillet of trout, make sure that it has been pin-boned. This helps the heat to penetrate the flesh which allows for even cooking. When cooking a whole trout, it is best to slash the thickest part of the fish a couple of times on each side. There is little better than a whole trout doused in olive oil and wrapped in foil with some smashed garlic, lemon juice and herbs before baking – and it’s a great option for the barbecue or grill, too. It also advises not eating sea trout during its breeding season, from November to March. The Good Fish Guide claims that ‘buying organic farmed trout is the best choice’. Trout is not considered endangered though certain stocks are under threat. Like salmon, farmed trout has a reputation for tasting bland compared to its wild cousins. Whilst brown trout is indigenous to the UK, the most commonly farmed trout on these shores is the rainbow trout which is native to the US. Sea trout feast on crustaceans and are deemed the most flavourful of all the species. Sea trout are brown trout that migrate – identified by their vivid pink flesh and considered a prized fish by anglers and chefs alike. ![]() The larger fish (1kg or more) are tastier. Rainbow trout has a slightly nutty, sweet flavour and tender flesh. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.Closely related to salmon, trout are mainly freshwater fish but there are different varieties such as sea trout which are salt-water dwellers, river trout which are freshwater fish and rainbow trout who hover somewhere between the two, spending a few years at sea before returning to fresh water to spawn. This data is supplied for personal use only. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. Ocado is therefore unable to accept liability for any incorrect information. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. You should note that products and their ingredients are subject to change. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. See Terms & Conditions for further details. Please book a slot to view Life guarantee for your chosen delivery day. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Average life based on last week's deliveries. Minimum life based on 'use-by' date of product.
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